Tomato Soup

3 TB Oilive Oil Sautee (10 minutes) Add andSautee (1 min) Add,Boil, andSimmer (30-40 min) Add Blend inFood Processor Sprinkle 1.5 Cups Chopped Onion 2 Chopped Carrots 1 Chopped Celery Stick 1 TB Minced Garlic 4 Pounds Chopped Tomatoes 2 tspn Sugar 1 TB Tomato Paste 1/4 Cup Chopped Fresh Basil 2.5 Cups Chicken Stock […]


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4 Large Apples Sautee on medium-low Heat for 10 min Mash with fork or potato masher 1/4 Cup Water 1/4 Cup White Sugar 1/2 tspn Cinnamon

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Quick Cassoulet

1 Can Cannellini or Northern BeansRinsed and Drained(16 Oz) BoilStirring occasionally Reduce Heat Stir Simmer(5 min)Stirring Occasionally Sprinkle 1 Can Diced Tomatoes(14.5 Oz) Chicken Broth (14 Oz) 1/2 lb SausageCut into 1/2 Inch Slices 1.5 Cups Green Bell Peppers Seasoned Bread Crumbs

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Asian Beef Noodles

Beef Noodle Bowl 4 oz Angelhair pasta Cook as directed Stir Sprinkle 3 tspn oil Stir Fry 1 lb beef sirloin steakcut into 1/4 inch strips 1 medium carrot thinly sliced Stir Fry 8 oz fresh snap peaswith ends snipped off Teriyaki Baste Green Onions Teriyaki Baste 1/3 Cup Teriaki Sauce Boil in saucepanWhisking constantlyuntil […]

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Costa Rican Tilapia

Rice 1 Cup Uncooked Rice Cook (45 min) 1.5 Cups Water Marinade 3 TB Lime Juice Combine Marinate (15 min) 1 TB Olive Oil 2 TB Chopped Cilantro 1 tspn Minced Garlic 1/2 tspn salt 1/4 tspn Sugar 3 Tilapia Filets Bean Mixture 2 TB Olive Oil Sautee Cook (7-8 min) 1.5 tspn Garlic 1 […]

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Sweet Potato Fries

2 Sweet Potatoes Rinse and Dry Cut into thin wedges Mix Broil 20 minutes, flip halfway through 2 TB Oil 2 tspn Paprika 1 tspn Coarse Salt 1 tspn Garlic minced 1 tspn Freshly Cracked Black Pepper 1/2 tspn Cumin 1 Pinch Cayenne

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Lobster Tail

Lobster 1 Fresh Lobster Tail Butterfly and pull meat on top Marinade Sprinkle Bake 45 degrees until meat is opaque Top Serve Olive Oil Paprika Herb Butter Mixture Prep Lemon Butter Herb Mixture 2 TB Butter Mix 1 tspn parsley minced 1 tspn dill minced Salt and Pepper

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Black Beans and Rice with Pico De Gallo

Beans and Rice .tg {border-collapse:collapse;border-spacing:0;} .tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;} .tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;} 1 Cup Uncooked Brown Rice Cook with 1.5 Cups Water Mix 1 9oz Can Black Beans 1 Whole Diced Onion Cook until onion is translucent Cook until sausage is well done Slice Sausages 1 Red Bell Pepper Diced 2 Cloves Garlic Minced […]

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Molten Lava Cake

Preheat oven to 400 and butter one small cup 1/4 Cup coacoa Whisk in small bowl Mix Bake 8-10 mins Serve with vanilla ice cream 1/3 Stick butter 1 Large egg Whisk in small bowl 1/9 cup + 1 TB sugar 1/3 tsp vanilla 1/12 tsp salt 1/9 cup flour

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