Rice
1 Cup Uncooked Rice | Cook (45 min) | |
1.5 Cups Water |
Marinade
3 TB Lime Juice | Combine | Marinate (15 min) |
1 TB Olive Oil | ||
2 TB Chopped Cilantro | ||
1 tspn Minced Garlic | ||
1/2 tspn salt | ||
1/4 tspn Sugar | ||
3 Tilapia Filets |
Bean Mixture
2 TB Olive Oil | Sautee | Cook (7-8 min) |
1.5 tspn Garlic | ||
1 Cup Diced Onion | ||
2 TB Cilantro | ||
2 Peeled, Seeded Coarsely Chopped Oranges | ||
28 Oz Tomatoes | ||
1 Can Black Beans | ||
1 tspn Oregano | ||
0.5 tspn Salt | ||
1/2 tspn Pepper | ||
1/8 tspn Cayanee |
Bake
Baking Pan | Add | Spoon on top | Add | Scrape on top | Bake 400 degrees (16-20 min) |
Rice | |||||
Bean Mixture | |||||
Filets | |||||
Marinade |