Month: July 2015

Quick Cassoulet

1 Can Cannellini or Northern BeansRinsed and Drained(16 Oz) BoilStirring occasionally Reduce Heat Stir Simmer(5 min)Stirring Occasionally Sprinkle 1 Can Diced Tomatoes(14.5 Oz) Chicken Broth (14 Oz) 1/2 lb SausageCut into 1/2 Inch Slices 1.5 Cups Green Bell Peppers Seasoned Bread Crumbs

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Asian Beef Noodles

Beef Noodle Bowl 4 oz Angelhair pasta Cook as directed Stir Sprinkle 3 tspn oil Stir Fry 1 lb beef sirloin steakcut into 1/4 inch strips 1 medium carrot thinly sliced Stir Fry 8 oz fresh snap peaswith ends snipped off Teriyaki Baste Green Onions Teriyaki Baste 1/3 Cup Teriaki Sauce Boil in saucepanWhisking constantlyuntil […]

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Costa Rican Tilapia

Rice 1 Cup Uncooked Rice Cook (45 min) 1.5 Cups Water Marinade 3 TB Lime Juice Combine Marinate (15 min) 1 TB Olive Oil 2 TB Chopped Cilantro 1 tspn Minced Garlic 1/2 tspn salt 1/4 tspn Sugar 3 Tilapia Filets Bean Mixture 2 TB Olive Oil Sautee Cook (7-8 min) 1.5 tspn Garlic 1 […]

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